What is online therapy?
Online therapy meets you in your space to help you evaluate all of your options and empower you to find the best path for you to be healthier.
What are the benefits of online therapy?
What can online therapy do for me?
Is online therapy as helpful as in-person therapy?
Research has shown that online therapy is just as effective as in-person therapy. You can read more about the effectiveness of this evaluation of multiple research studies on online therapy.
Who is appropriate for online therapy?
Online therapy is not adequate enough support for anyone experiencing hallucinations, in a psychotic episode, or actively suicidal. If you are experiencing any of those stated please contact your local crisis resources.
If you need information for the local resources in your community check point’s global mental health resources or the international association for suicide prevention have the number to crisis lines all over the world.