Let us say you have decided that you need therapy or perhaps just support with some emotional problems you are…
My mission is to provide quality affordable online therapy and coaching to English speaking expats all over the world who are struggling to implement a change in their lives.
I do this by using a TEAM Cognitive Behavioral Therapy approach that focuses on the thoughts that surround your emotions while melting away any resistance.
Areas of Specialty
Feeling down or sad is a part of life, but there can be times when sadness can feel overwhelming or too much. Challenge these self-defeating beliefs and negative thoughts to feel more at peace and happy.
Anxiety is a useful emotion in life for many things, but at times it can cause distress and doesn’t allow us to enjoy the benefits of life. Learn some new ways of dealing with anxiety where you feel more confident and at ease.
Habits / Addiction
We all have habits we want to change, but this can be a struggle to achieve long term success. Let’s build on your motivation and create more skills to be more successful in achieving your habit change.
Preparation for Moving Abroad
There is so much to do when moving abroad. It makes sense that 94% of individuals do no preparation for their mental health. Take the time to mentally and emotionally prepare for your new adventure.
Having strong and healthy relationships can be so meaningful. Relationships when they are not as strong can be very painful. Cultivate new skills to enhance the relationships you have giving them more meaning and gaining more closeness.
Being an expat by definition is coming from another culture and going into a different culture. This is exciting, but it can also feel isolating. This doesn’t have to be such a lonely process. Work to feel good within yourself so no matter where you are you feel at home.
What people say?
Proud Member of
American Psychological Association
Dedicated to promote the advancement, communication, and application of psychological science and knowledge to benefit society and improve lives.
International Association of Counselors
Assisting to facilitate global interaction among counselors and institutions in support of secondary students transitioning to higher education, while promoting professional standards that foster ethical and social responsibility.
Licensed in psychology in Jalisco, Mexico #PEJ 352775
Licensed in master in social work in Jalisco, Mexico #PEJ 352778
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