Talk with Christine.

About Christine

My mission is to provide quality affordable online therapy and coaching to English speaking expats all over the world who are struggling to implement a change in their lives.

I do this by using a TEAM Cognitive Behavioral Therapy approach that focuses on the thoughts that surround your emotions while melting away any resistance.

Christine-Smith

Areas of Specialty

Depression

Feeling down or sad is a part of life, but there can be times when sadness can feel overwhelming or too much. Challenge these self-defeating beliefs and negative thoughts to feel more at peace and happy.

Anxiety

Anxiety is a useful emotion in life for many things, but at times it can cause distress and doesn’t allow us to enjoy the benefits of life. Learn some new ways of dealing with anxiety where you feel more confident and at ease.

Habits / Addiction

We all have habits we want to change, but this can be a struggle to achieve long term success. Let’s build on your motivation and create more skills to be more successful in achieving your habit change.

Preparation for Moving Abroad

There is so much to do when moving abroad. It makes sense that 94% of individuals do no preparation for their mental health. Take the time to mentally and emotionally prepare for your new adventure. 

Relationships

Having strong and healthy relationships can be so meaningful. Relationships when they are not as strong can be very painful. Cultivate new skills to enhance the relationships you have giving them more meaning and gaining more closeness.

Cultural Adjustment

Being an expat by definition is coming from another culture and going into a different culture. This is exciting, but it can also feel isolating. This doesn’t have to be such a lonely process. Work to feel good within yourself so no matter where you are you feel at home. 

What people say?

Allison (Puerto Vallarta Mexico)

I have attended a couple of Christine's group therapy sessions and have really enjoyed the experience. She incorporates activities that enable one to look inward and reflect on emotions and experiences easily and in unconventional ways. I have learned better methods of expressing myself, valuing myself and others, and becoming more peaceful because of Christine. She is a genuine, sweet soul. I highly recommend her practice!

Joanna (Dallas, Texas)

Warm hearted, friendly, easy to contact and readily available at an affordable cost. You can feel her gentleness even online and be confident that she is passionate about helping you to thrive!

Featured on:

Proud Member of

American Psychological Association

Dedicated to promote the advancement, communication, and application of psychological science and knowledge to benefit society and improve lives.

International Association of Counselors

Assisting to facilitate global interaction among counselors and institutions in support of secondary students transitioning to higher education, while promoting professional standards that foster ethical and social responsibility.

Credentials

Licensed in psychology in Jalisco, Mexico #PEJ 352775
Licensed in master in social work in Jalisco, Mexico #PEJ 352778

Blog

CategoriesTalk with Christine

Would you know where to go for help?

Let us say you have decided that you need therapy or perhaps just support with some emotional problems you are…

CategoriesTalk with Christine

Mental Health

With COVID so many things shifted and really changed for people all over the world. There has been a lot…

CategoriesTalk with Christine

Official day without woman in Mexico

This March 9th, 2020 was the official day without woman here in Mexico, it was the day after international women’s…

Worldwide

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