Areas of Specialty
Life Transitions
It is very typical to want to process through transitions to make sense of your feelings and thoughts. Make peace with the passing doubts that fleet through your mind. Talk through the changes you noticing in your self because change is inevitable.
Confidence & Self- esteem
Everyone from time to time has negative self-talk that might cloud their minds. Some of that talk can be helpful, but other times it can lave us feeling unworthy or burdensome. Build up your self-worth and learn the skills to truly value yourself in all of your beauty.
Bereavement and Loss
Loss is a complicated emotions and even more if your not around to have closure of loosing a loved one back in your home country. Lets build a positive healing space for you to grieve and make peace with your loss.
Preparation for Moving Abroad
There is so much to do when moving abroad. It makes sense that 94% of individuals do no preparation for their mental health. Take the time to mentally and emotionally prepare for your new adventure.
Stress Management
Stress is a healthy part of life, but it shouldn’t feel overwhelming. If stress is starting to interfere with your quality of life then lets learn some new tools to deal with it.
Cultural Adjustment
Being an expat by definition is coming from another culture and going into a different culture. This is exciting, but it can also feel isolating. This doesn’t have to be such a lonely process. Work to feel good within yourself so no matter where you are you feel at home.
