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My mission is to provide quality affordable online therapy and coaching to English speaking expats all over the world who are struggling to implement a change in their lives or looking to transform.
There is something therapeutic about talking. It allows us to see different perspectives, feel validated, and in a way be free of cycling thoughts. Let’s talk. 

Areas of Specialty

Life Transitions

It is very typical to want to process through transitions to make sense of your feelings and thoughts. Make peace with the passing doubts that fleet through your mind. Talk through the changes you noticing in your self because change is inevitable.  

Confidence & Self- esteem

Everyone from time to time has negative self-talk that might cloud their minds. Some of that talk can be helpful, but other times it can lave us feeling unworthy or burdensome. Build up your self-worth and learn the skills to truly value yourself in all of your beauty. 

Bereavement and Loss

Loss is a complicated emotions and even more if your not around to have closure of loosing a loved one back in your home country. Lets build a positive healing space for you to grieve and make peace with your loss. 

Preparation for Moving Abroad

There is so much to do when moving abroad. It makes sense that 94% of individuals do no preparation for their mental health. Take the time to mentally and emotionally prepare for your new adventure. 

Stress Management

Stress is a healthy part of life, but it shouldn’t feel overwhelming. If stress is starting to interfere with your quality of life then lets learn some new tools to deal with it. 

Cultural Adjustment

Being an expat by definition is coming from another culture and going into a different culture. This is exciting, but it can also feel isolating. This doesn’t have to be such a lonely process. Work to feel good within yourself so no matter where you are you feel at home. 

Customers reviews

What people say?

I have attended a couple of Christine's group therapy sessions and have really enjoyed the experience. She incorporates activities that enable one to look inward and reflect on emotions and experiences easily and in unconventional ways. I have learned better methods of expressing myself, valuing myself and others, and becoming more peaceful because of Christine. She is a genuine, sweet soul. I highly recommend her practice!
Allison
Puerto Vallarta, Mexico
Warm hearted, friendly, easy to contact and readily available at an affordable cost. You can feel her gentleness even online and be confident that she is passionate about helping you to thrive!
Joanna
Dallas, Texas

Blogs

Articles

Read my latest blog covering topics that other expats, myself included have found in our experiences with living abroad.

Videos

Watch my latest videos that cover different tools and tips that are helpful with strengthening your mental health.

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FAQ

Most frequent questions and answers

Online therapy meets you in your space to help you evaluate all of your options and empower you to find the best path for you to be healthier.

  1. Comfort– You can get help where ever you are in the world as long as you have access to the internet.
  2. No commuting– no more stress of traffic or extra time off work. We meet where you are.
  3. Cost-effective- Prices for online therapy are on average 40 to 50 percent lower than in-person therapy.
  4. Privacy– no waiting rooms that you might run into someone or running into me on the street. (By law I would not be able to approach you anyway). You and what we talk about is completely confidential.
  5. Easy access– You can easily contact me through email, but you also have access to tools through my website and newsletters as well. Learn more about different approaches and tools you can try with issues that your facing.
  6. No long waiting lines or difficult systems to navigate- Want to book an appointment? No need to go on a waiting list or wait on the phone to schedule an appointment. Let’s do it now Schedule Appointment
  7. Open hours outside of normal business hours– Can’t make it Monday through Friday 9 am to 5 pm. Let’s find a time that works better for you.
  8. Able to accommodate individuals who have physical limitations
  9. Anonymity – Helps ease the anxiety associated with in-person therapy.
  1. You can talk through situations in order to get a different perspective. Think about other issues you have faced in life and how beneficial it was to move forward after a brainstorming session.
  2. Work with a specialist who has been trained specifically in the area of mental health and holistic approaches. If you had stomach pains you wouldn’t ask a friend to take a look at it. Your mind deserves the same respect.
  3. Talk to someone outside of the situation who is objective and nonjudgmental.
  4. Identify the thoughts that are cycling through your mind, and work through what purpose they are serving you.
  5. Receive support in knowing that you are not alone in what you are going through.
  6. Assistance in processing the emotions you are dealing with on a day to day basis.
  7. Learn more tools to help you implement the changes in your life that would like to see.
  8. In the first session, we will work together to get a better understanding of where you are and build the goals for which you would like to accomplish in therapy.

Research has shown that online therapy is just as effective as in-person therapy. You can read more about the effectiveness of this evaluation of multiple research studies on online therapy.

Online therapy is not adequate enough support for anyone experiencing hallucinations, in a psychotic episode, or actively suicidal. If you are experiencing any of those stated please contact your local crisis resources.

If you need information for the local resources in your community check point’s global mental health resources or the international association for suicide prevention have the number to crisis lines all over the world.