Events

Retreat

On February 10th to 13th, 2020 come join the online retreat focusing expat life and all that comes along with it. This is an online retreat with over 20 speaker, myself included. I will be speaking on cultivating a community while abroad to share tips on building a healthy support system and much more. I will also be hosting a support group for expats all over the world.

GROW Workshops

A group to help you grow your emotional skills and well-being while cultivating the best version of yourself. Hosted in Puerto Vallarta at a local beautiful cultural school called Spanish Experience Center. This group is a good mix of psychology and mindfulness and is every second Wednesday and forth Sunday of the month with a different theme each month. 
** These are currently being hosted online during quarantine. 

Finding Balance

April 5th, 2020 @ 12pm (central time zone)- In this GROW workshop, we will be focusing on finding a balance every day with a solid routine and other helpful tools that can help us maintain a good equilibrium. Balance is a practice that we must continue to work at each day that includes ups and downs. So take a breath, find your center, and join us for our next workshop. Workshops last for 2 hours and cost 15 USD. There are a limited amount of spaces so please register by clicking the bottom below.