December 11, 2019- There are many short cuts your mind uses in order to be efficient which makes sense when you have numerous tasks each day, but this can also create pitfalls we don't realize until we start to notice a problem. The trick here is becoming more aware of your body and mind. Recognizing the thoughts that influence our behaviors and emotions that helps implement the changes we would like to see in ourselves.
February 12, 2020- Been thinking about what you are going to do for Valentines day? Why not treat yourself to our cultivating compassion workshop where will be discussing healthy compassionate relationships not only with others, but most importantly with yourself.