On February 10th to 13th, 2020 come join the online retreat focusing expat life and all that comes along with it. This is an online retreat with over 20 speaker, myself included. I will be speaking on cultivating a community while abroad to share tips on building a healthy support system and much more. I will also be hosting a support group for expats all over the world.

GROW Workshops

A group to help you grow your emotional skills and well-being while cultivating the best version of yourself. Hosted in Puerto Vallarta at a local yoga studio called Kupuri Yoga on the Malecon. This group is a good mix of psychology and mindfulness and is every second Wednesday of the month with a different theme each month. 

Healthy Mindset

December 11, 2019- There are many short cuts your mind uses in order to be efficient which makes sense when you have numerous tasks each day, but this can also create pitfalls we don't realize until we start to notice a problem. The trick here is becoming more aware of your body and mind. Recognizing the thoughts that influence our behaviors and emotions that helps implement the changes we would like to see in ourselves.

Intentional Growth

January 8, 2020- In this workshop we will be focusing on the change process and how we can be intentional and mindful on how we navigate through the process.

Cultivating Copassion

February 12, 2020- Been thinking about what you are going to do for Valentines day? Why not treat yourself to our cultivating compassion workshop where will be discussing healthy compassionate relationships not only with others, but most importantly with yourself.