Cognitive Behavioral Therapy (CBT) is one of the most studied therapeutic techniques in psychology and is one of the most effective in treating many different psychological problems such as depression, anxiety, and even insomnia. We know it is helpful, but what is it? Basic Framework Cognitive Behavioral Therapy is based on the idea that people’s […]

Moving to another country for long periods of time with a partner really accelerates a relationship. Which makes sense right, you both are removed from all your supports of home with a lot of emphasis on each other. So, when the only available hotel in town is explaining they have given your room away and […]

It can be easy to find yourself isolated while traveling or living abroad, well really in many times in your life. We aren’t really taught how to make friends. We typically learn throughout our lives on how to make friends and evaluate their worth of maintaining, but as adults, it feels so much more difficult. […]

This March 9th, 2020 was the official day without woman here in Mexico, it was the day after international women’s day where numerous marches took place to kick off the protest. March 9th, a day without women was a protest in Mexico to bring attention to the high cases of femicides, violence targeted against women. […]

With COVID so many things shifted and really changed for people all over the world. There has been a lot of exploration and discoveries, some good and some disturbing. While quarantining at home, psychotherapist Vanessa Schon was inspired to create a space in the community where people can share knowledge and resources on how to […]

Let us say you have decided that you need therapy or perhaps just support with some emotional problems you are dealing with. Would you know where to go for help? Or perhaps what other resource you would have available to you? You are not alone. Navigating the mental health system can be complicated and confusing […]